Knowledge Articles

5 Ways to Measure Your Body Fat at Home

5 Ways to Measure Your Body Fat at Home

Measure your body fat percentage - 5 ways to do it  Measuring body fat is a great way to track progress to figure out if a nutrition and training plan is working for you. It is especially a go-to method when building muscle and losing fat. At home methods can...

How to Overcome Social Anxiety in the Gym

How to Overcome Social Anxiety in the Gym

Enter the gym with confidence by crushing social anxiety Going to the gym for the first time or the first time in a long time may feel daunting. It has the same feeling like the first day of school. You get nervous, anxious, worried, and intimidated.  This can...

The Basic Limiting Factors For Muscle Growth | Common Struggles

The Basic Limiting Factors For Muscle Growth | Common Struggles

Limiting factors you should know if you’re  working to build muscle You may already know that what it takes to build muscle is hitting the weights. While that is partially true, there is still more to it. The Truth is, there is no secret to building muscle....

7 Natural Ways I Stop a Common Cold in its Tracks

7 Natural Ways I Stop a Common Cold in its Tracks

Stop a common cold - 7 natural ways I do it The truth is, I rarely get sick, but when I do feel it coming, I try to do everything that I am about to mention to get rid of it. The things I do are not in any particular order, but I do use them in combination. I try not...

Healthy Yummies

Baked Vegan Sausage, Sweet Potato & Brussels Sprouts

Baked Vegan Sausage, Sweet Potato & Brussels Sprouts

This versatile baked vegan sausage, brussels sprouts & sweet potato are just that: versatile. It can be a side dish or the main course. This recipe can make a great meal or side dish. It has a mixed taste that is both sweet (coming from the sweet potatoes of...

Mango Mandarin Plant-Based Protein Smoothie

Mango Mandarin Plant-Based Protein Smoothie

If you are looking for a tropical and creamy protein smoothie, this mango mandarin plant-based protein smoothie is for you! This mango mandarin plant-based protein smoothie is a vegan and dairy free option you can choose to have as a snack or after a workout. This is...

Apple Cinnamon & Walnuts Steel-cut Oats

Apple Cinnamon & Walnuts Steel-cut Oats

Crunchy and cozy are words I can best use to describe this Apple Cinnamon & Walnut Steel-cut Oats recipe. This apple cinnamon & walnut steel-cut oats is a "kick your feet up and relax" kind of recipe. The crunchiness of the walnuts mixed with the...

Wild Berry Plant-Based Protein Smoothie

Wild Berry Plant-Based Protein Smoothie

Ready to charge up? Enjoy the flavors of this sweet and sour wild berry plant-based protein smoothie. This wild berry protein smoothie is a vegan and dairy-free option you can have as a morning snack or simply after a workout. I like to keep my post-workout smoothies...

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